Believe that the day is going to turn up great and it will because all you will be focused on are positive things. And if you think positive enough, you can practice the so called Holistic healing practices where people like Laura Silva says you can heal yourself by being a positive thinker.
The mind is powerful. You can convince yourself that you are on top of your game, you are healthy and happy and you will be. This is said to be affecting patients who heals 90% of the time and those that believes that life is over, life sucks or that life is definitely not easy ends up having such a hard time with their life. “The state of the mind influences the state of the body; and the state of the body influences the state of the mind.”
Interesting right? Why not take advantage of this chance to make your life better? Silva have a few secrets to share on how to achieve this:
- Function at the Alpha and Theta brainwave levels – the level where we are most relaxed and free from worry. This is more like being in meditation. You are awake but not fully conscious to be having emotions.
- Develop your Healing Imagery – by imagining yourself to be in that perfect state, healthy, happy, and all other positive things you hope to be.
- Master your thoughts; in particular, the D-B-E process – or the Desire, Belief and Expectancy. Know what you want, believe it could happen and expect it to truly happen.
If healing oneself is possible, then doing so with the help of another is also possible. This time with the Healing touch technique. We can’t deny the fact that we all need comfort as a child needs a mothers comfort. And it becomes a reality with the sense of touch. We feel cared for when we get a pampering, a mere pat in the back to a massage, a hold in the hand to a more rhythmic and relaxing pressure…we are affected with the sense of touch. And its not just for mere physical pains but even for emotional distress and mental concerns. It gets better with knowledge that we are not alone, and the physical touch reminds us that we are not. This is when we are convinced that we felt better, we are healed.
And somehow I find that this two are connected. With the physical touch and reminder, we convince ourselves thus the mind starts to do its thing by being positive and believing that everything is well – and then WE ARE WELL.
Posts
0 Responses to MIND OVER MATTER