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8 GLASSES OF WATER A DAY?

Posted by JENIE=) Tuesday, November 24, 2009


Water covers 71% of earth, and the human body is 55% to 78% water depending on body size.

Therefore, water is something that we cannot live without! But we need it most for hydration. 8-10 glasses of water is needed, if you can exclude in it the other forms like juices and soups the better. This will avoid constipation and infections (urinary tract infections); plus so many benefits which includes healthier skin, shinier hair, moisture rich skin, etc.

Water intake is a must…and we have to drink a glass even before we feel the thirst, because thirst is the first sign of dehydration.

2 Responses to 8 GLASSES OF WATER A DAY?

  1. imelda Says:
  2. i agree with you on this jen we need water in our body. btw, ty always for the visit jen

     
  3. Pneumalithos Says:
  4. Hi ,thanks for following my blog.
    Yes , water is good for us. If we can find the time to gulp eight glasses a day!
    I have followed your other blogs .
    Cheers.

     

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