Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts
FAT BELLY. Yes this is the hardest to trim down...but I can show you how 😉
A little info here for you...
Know your fat belly:
Visceral fat - inner fat
These are those wrapped around your internal organs that cannot be dissolved with just exercise alone. The more yiu have it, the highee risk to health complications like Diabetes and Heart Disease.
Subcutaneous fat - outer fat
These are those that you can pinch or grab. Its the bigger skin. Burn it out though not necessarily a risk factor to health concerns but more for the most-loved-to-have body shape.
BOTH FAT causes belly to protrude.
Thus we should take them off of you for a better looking and healthier you.
Who have the highest chance of accumulating
both fat:
- enjoys sedentary lifestyle or those we call sit-down people
- those with little or no aerobic exercise.
- minimal muscle mass.
- Eats more calories than burn
- The insulin resistant or diabetic
Visceral fat is definite to be a lot for those people with Subcutaneous fat. Therefore it is suggested to start shedding inside-out. Start identifying with visual inspection and be aware that waist measure of 40in for men denotes high amount of those internal fat, 35in for women. An MRI procedure can give you exact measure if you need one but this outright measure can already be your prompt to start losing.
How? I can guide you through dietary counseling what amount of food, movement and the safest and most effective supplement that can surely put you back on track as you were in high school or better 😉
Hearing the word FAT often creates negative feedback, dwhen there are also "good fat". These fish fat, as was the focus of my previous post, are good for the body. But it not only gives positive effect on our health but also to our MOODS.
Omega-3-fatty-acids coming either from fatty fishes like the salmon family or from capsules are said to lighten the moods even of thse with polar disorders. In one study, researches have recorded dramatic results of less stress in subjuects given such diet.
Sugar and sweets have time and again given significant findings to affecting moods as well. With these two combined, fat and sugar, chocolate surfaces. And so it is not surpising to hear of CHOCOHOLICS. With chocolates you get the "feel good neurotransmitter", serotonin in the brain, working. And in this event, endorphines are given off which gives one the feeling of pleasure like when we are laughing a lot, listening to good music or hugging. The presence of even the so called PEA (phenylethylamine) that is both in chocolates and is released when in love is something that we all prefers to have to be in that same mood ~ being in love.
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