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Weight loss and metabolism boost is directly related. Metabolism or burning of energy should always be taken into account to effect shedding of the excess calories.

The trio-mineral Iron, zinc and selenium is very helpful as they are the minerals that the thyroid need to produce hormones that regulate metabolism.

These 3 minerals that the body needs for other differnt functions in the body can be easily be provided by Quantumin Plus which is Quantum Potentiated to be in its most absorbable form. Since the development of Nanotrchnology is also applied, this goes directly to the responsible cells
to do its function. No need to fuss over where to find the food sources such as brazil nuts, cottage cheese, fish for Selenium; shellfish, legumes, seeds, dairy for zinc; and organ meets, green leafy veg and dried prunes or raisins for Iron. Or worry about contraindication to your lacto intolerance or high cholesterol and such. Just have the appropriate drops daily of Quantumin Plus and you're good to go.

One of the main advantages of having sufficient Magnesium is that it activates Vitamin D which likewise plays an important role to your calcium absorption. It increases bone density and bone crystal formation which reduces development of osteoporosis.

So today start taking in food rich in Mg such as those leafy vegetables lile spinach and kale, legumes nuts, raw cacao, salmon family, tofu, fruits like avocado bananas and raspberries, and dark chocolates. It may not be as easy to always always incorporate them in every meal but the best things in life are here...such as the ever available wonder drop, the Quantumin Plus.

Quantumin Plus is quantum potentiated that the minerals in it are converted into its most absorbable form. Magnesium is amongst those included to ensure our body needs are supplemented.

Magnesium intake gives quality bone. This macromineral helps in bone formation by ensuring that your Calcium is brought to your bones. Therefore for anyone taking in Calcium Supplement, it has to be ensured that Magnesium is provided to ensure that the Calcium is properly metabolized in the bones and not to form as calcium stones or arterial plaques.

Purine crystals or Uric Acid crystals are the culprit to the inflammed joints where they get stuck.  From the high purine diet we partake those crystals are deposited overtime since not all will pass out the urine.

A thing to note for people taking hypertensive drugs that they even get these crystals commonly trapped in the joints of the hands, elbows, knees and feet.

What one can do is to avoid eating food rich in purine such as organ meats, fatty food, shellfish, Tuna family (big fishes like sardines, salmon, tanigue etc), beans and legumes, oatmeal and several other that are lower in content but also contributory if the meal taken are not varied enough and are concentrated to those with high content.  The key is variation with increased fiber intake from fruits and leafy vegetables likewise the much needed exercise and high intake of fluids to help in washing them off.

The BEST thing however since not all of above advice can be continuously and religiously done to get immediate and definite result in removing the toxins  is to take the Wonder Drop Quantumin Plus.  It has been proven time and again of those people who have tried and tested that with the consistent use of Quantumin it gives the pleasing result of NO MORE PAIN TO HAVE A HAPPIER LIFE

Is it me or my surrounding spinning?

Vertigo attack is something you don't want to have whether you are walking, driving or just home.  Dizziness that makes you feel you want to hold out and stop everything from moving.

There are several factors that points to vertigo.  It may be from a blow in the head, a certain Meyers Disease or the incorrect position of your head that affected gravity pull dislodging incorrectly those crystals in your inner ear that is responsible for balance. This spinning result to a more aggraviated dilemma of not being able to move from your location when it struck or risk falling over or a more severe accident like being hit by cars when you crossed the street, trip down the stairs or whatever else that leads further to injuries.

VERTIGO can somehow be avoided with proper and complete sleep, right position of the head, ensuring proper exercise and diet to maintain good health and to have great supplements that will give the needed vitamins and minerals while removing toxins that are the root cause of diseases in this world.
(Photo courtesy to owner)

I finally found the
BEST COFFEE in town...i dare you to try.

No palpitations to those avoiding it due to heart problems.
No high acidity.
No sleepless nights.
Immune system booster from spirulina.
Regulates blood pressure from mangosteen.
Reduce cancer risk from grape seed.
Romoves all toxins with the action of zeolite and fulvic.

Why do people tend to disregard UNTIL there’s almost left with NO CHOICE.

Then and only then will they have the courage to try.  

The reason why it is them who can prove true.
The reason why it is them who have tried and  can share.  Save time, effort and thousands and heal soonest.  Health is wealth.

QuantuminPlus is truly a Wonder Drop. Read, listen, and try.

History revealed that Digital Technology started in the 19th Century.  This is the time when technology boosted from analogue to digital.  Technological advancement and continuous progress with differing innovations came year after year.  Man's knowledge expounded to greater heights in such unbelievably fast pace.

Yes it makes life easier in the sense that the previous  hunger prolonged while cooking in an hour can now only wait for a minute with the microwave oven.  Or the snail mail that reaches recipient in weeks, now can be delivered in just a split second with the mobile phones.

It is easier?  For a small part of it, yes.  What about the bigger part for which comes at a later time...the after effect?  This can be proven with the higher incidences of chronic diseases.  The varying types of new diagnosed ailments.  

The big C has long been known to man.  Cancer and where it came from, but not all yet with 100% cure.  What about those effect of technology to the unborn babies?  Those for which are from the toxins coming from technology that the parent ingests before conception and on its development, the embryo absorbs them, get affected by them, and either on birth or a few years after manifests as a child with abnormality such as the now often heard Autism.  Likewise, look around and see those that also affects YOU and ME now, today until tomorrow with this technology man created.  Toxins are already everywheres.  In whatever we do, in whatever we eat, take, or inhale.

Life "seem" easier today, but will it still be easy later on?

The center of the Circulatory System - Heart
(Photo courtesy to

Finally found the instant ease to my MIGRAINE ATTACKS!!!

It has been 4x already this month and I tried the 3 drop sublingual and 1 drop external in the forehead.  It took 5-10 min and its gone!

What I love most about it is I don't need to feel the acid and smell and taste that medicine-taste of the only med that take it away for the past years. Goodbye Saridon!  Hopefully soon it will forever be goodbye migraine!

It is just this December that I started taking Quantumin Plus but it did do wonders for me...but this is the best yet.  

Will keep updating you on MY OWN PERSONAL EXPERIENCES 😉

Personally proven true...!

That there exist an extraordinary way to heal from your ailment. From severe internal hemorrhage, to heart disease, diabetes and other diseases that need critical care... to simple allergies, pimples, or colds...this food supplement that came from the wonders of nature that is filled with all the minerals our body  need.  We call it Quantumin Plus.

The healing wonders from the drops with zeolite can be taken internally or applied externally.  It can be taken with all other medicines until your doctor himself requires you to stop your maintenance medicines.  It can be for your own health or for the health of all other people you want to help.

Life is given to us to preserve and take care of.  But will all the man-made toxins around, we need support.  We need a buddy to take care of us and ensure the best of our every breath...again its Quantumin Plus

I am so lucky to be in a tropical country.

I love the waters.
I love the breeze in my hair.
I love the sun in my skin.
See a part of the Philippines where you might want to visit too.

Pinoy ka? Well nahuhuli ka na kung di mo pa nakita ang ganda ng Palawan.

See video in this link.

LIFE continues on.
It cannot stop to where it is at the moment.
The reason why we have to live the moment.
Time flies and in a few blinks, its the next phase.

A few years after my daily routine in the hospital doing rounds, I travelled in the blogosphere.  Another few years I'm in the global office.  I crave for learning and it seems all was given.  But I have yet to know about other stuff...and so took more steps...

I love every chmce I am given to know more, to do more.  Now I'm back...and will share you new things. New learnings. New hope.

Know that it all roots to one, and heads to one...SUCCESS!

Today is one of the most awaited day, not just for US, but for the whole world.  The US Presedential Elections.

The Philippines is up and about in checking updates and Eagle Broadcasting Corporatio (EBC) have a special coverage that keeps you updated on this fight that is nearing its end.

Will it be the Democratic or the Republican candidate?  Will it be Hillary Clinton or Donald Trump?

It is human nature to feel.
The reactions to that feeling is a decision that entails full responsibility.

As i am now acting after the thoughts

Mid-life is indeed a very interesting part of one's journey.
No matter the path you have taken, you will come to that certain point of  suddenly stopping.

Where are you in your life?  What happened?  Is it going how you thought it will?

The best thing stopped.
Because you can think.  You can have time to see other lives.
You can appreciate your life, your gifts, your being you.
You get to decide if you will be continuing on as how you are, or take that turn to make the "you"
that you are meant to be.

Mark the day where people will WALK for a very good cause.  

People from all over the world have been extending help since the big disaster hit the Philippines in 2013.  It affected millions of lives and it is not over.  The severe loss and damage the calamity brought continues to pain the victims of this tragic event and the brethren of the Iglesia Ni Cristo feels the intense need to share further with the World Wide Walk to happen on Saturday, 2nd of February 2014.

Be part of this simple but effective way of giving not just monetary assistance but a heartfelt empathy to the young and the old that lost love ones, homes and almost – their ALL.

What difference does it make if you will walk to have a good functioning heart and walk with us in the WWW and have also a big blessed heart?
How hard will it be to use up this one day to be within groups of people sharing smiles knowing you have a common cause?
Why not do what you usually do of exercising those bones and muscles, getting the vitamin D that you need, strengthen your heart and lungs WITH ME?  WITH US?

Know that this is yet another Memory to Keep.  Join the Worldwide Walk for the Yolanda Victims and be part of history.

If you're done with exercising your right to vote...thank the heavens you're still up on your feet and breathing! And wish those still in the precints the best of luck for the challenge they are to face at this time of the day.

As early as 7am, me and my closest friends headed straight to where we are supposed to vote. The line already is long but still signs of reaching the end of it in about 2 hours is apparent; the people are eager to have everything over and done with but most seems lost as to which specific precint they are supposed to fall in line to. The temperature rises by the minute, the line is getting longer and longer that it has to start to curl snake-like along narrow corridors of the national school to accommondate continuous arrival of voters. People are all sticky with the humidity. Most look bored, some irritated with the smell of cigarette smoke (me specifically) but everyone apparently is not pleased with the system set in preparation for this day.
The dryness of the season get in everyone's nerve. This adds up to the blood pressure rising that happens when you are standing for hours and not happy with what's going on around you. We need to keep it cool. That's how it is, just go one step at a time as the line moves each time a ballot comes in the Precinct Count Optical Scan (PCOS) machine. If you are now planning to head on to your own precint (and challenge), make sure to take your meal before leaving the house and bring with you a bottle of cold water to beat dehydration and help you keep your cool. Just do the little by little sip, else you will have to leave your line and start onto another line -- in the toilet.



How can being organized in your computer files be healthy?  Well, you don't need tO be stressed with looking for a certain file among thousands.  Fret no more...there's clipix now to help you like old-age clipboards can.

You have different hobbies?  Then have different  sets to file them all.  Time will be saved as well as energy.  Categories can be made within the Clip panel, your music, the celebrities, fun activities, the vacation ideas, restaurants you're eyeing...everything. WithClipix, you can easily go back to sites you wanna go back to.  How?  As simple as joining, dragging the clipinx button on your browser and type in anything you are looking for and click clip button each time.  You will then be able to save them all per category and go back to it anytime you want to.  

It's so easy and life is made even more easier.  You can even categorize everything accordingly.  A group of sites for Places you want to go to, party ideas, things you want to buy, books/articles you'd love to go back to and read...and so on.  And it will be a choice to make all of those public or private.

It is so much healthy to be organized, no stress and no worries.  Latest that I have is my Birthday Wish list for my little one.  Now it is not a problem to hold a party and receive gifts you don't even like.  With clipix, you can expect all your gifts according to your preference.  Now, its truly the time to let others know about this wonderful chance to be given the choice.  So, let the world know about this...let your world know about this.  "Like" on Facebook and visit Twitter for  full involvement and support to clipix. 

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We definitely are on that centuries ago mentioned "computer age".  Everywhere we look there is computer.  Our lives cannot be as it is without it.  In the car we use tracker, at home we use it in to finish our chores (dishwashing, laundry, cooking, cleaning), in the streets there's the street lights, in the office our ID's are swiped,  in the mall, grocery, parking...EVERYWHERE there is computer.  And we have to admit, life is so much easier with it.  We then have to learn to make use of it to our advantage.  What's more is, there are a lot of assistance available further to us, just like how clipix is there for us.  

Most people find that dieting is hard.  There's so much you have to know.  That's why they browse, they read around DIET.  But the files pile up, the sites and links are just way too many to remember.  thanks to clipix because once I've seen the clipix youtube below, and I just knew that this is just how it will be to make dieting easier.  I now have a collection of resources clipped together.  One with recipe ideas, one with online food shopping and another on people's sharing's  of experiences that motivates me with my weight reduction.  I can go back to them anytime I want.  A personal assistance for FREE is the thing for busy people like me.  I'm sure you have your own "important" thing, maybe you are onto hobbies and games and you need o have them organized and readily available for you, or probably you need to create a syncboard to help you with your blogging.  A way to get advices/ suggestions for possible write ups that are popular, this now you can do with the help of this wonderful site.  Why not see for yourself how it can help with your own thing-y.  Visit even their Facebook and Twitter account for further feedback and ideas on Clipix.

Worry not, Clipix also gives you the option to keep your ideas private or public.  For me, it's all out for you to see because in all honesty, I can't help sharing how clipix helps me in my everything.  How about you?  Have you tried?  It will all be for the benefit, so why hold back.  No reason at all not to head in the direction of EASIER LIFE IN THE WEB.  I'm thinking of hundred more ways I will use Clipix with apart from could be for my hobby with novels, my wish list for my coming birthday...and more.  What about you?  What will be your Clipix about?  Share and make my readers smile as you do me with your comments.


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If you are to undergo surgery, make sure that you are taking proper amounts of Vitamin K...

VITAMIN K will avoid bleeding as it helps in blood clotting. During surgeries, that is what we need, for the blood to clot to remain stable and not bleed profusely or hemorrhage. On the other hand, if you are taking any blood thinner, as those avoiding strokes do, you then have to avoid Vitamin K intake for it not to hinder with the drug action.

Probably you are now grabbing your pop-up vitamin pills and looking at the list of vitamins, and if it has Vitamin K. But wait, WHAT ABOUT THE FOOD YOU ARE EATING? Food have vitamins too...and those that are rich in Vitamin K may be what you're planning for your next meal.

RICH IN VITAMIN K: Kale, Spinach, Brussels Sprouts, Parsley, Broccoli, Romaine Lettuce, Swiss Chard, Collard Greens, Turnip Greens...if you notice most green leafy veggies. Added to them are Asparagus/Chili/Curry/Paprika/Cayenne, Cabbage, Pickled cucumber, Spring Onions, Dried Herbs like Thyme/Sage/Basil and Prunes.

Soybean Oil, Jute, Cloves, Sun-dried Tomatoes, Okra, Dry Roasted Cashews, and Celery follows suit.

Remember though that Vitamin K also have other benefits such as:
- helping in the prevention of calcification in your arteries
- helping in the prevention of bone loss (especially postmenopausal)
- and possibly protecting from liver and prostate cancer


I am personally disclosing that this blog is written by me and only me; and all posts inclusive since 16 June 2009. Content is of personal opinion, view, belief and knowledge but ensures honesty and fairness. In the event that you have questions or reactions, as some topics may present conflict of interest, feel free to let me know by sending a message at As in other policies, “any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question”. This blog accepts different forms of compensation, like that of cash advertising, sponsorship or paid insertions; though may not always be revealed or visibly apparent.



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