Hygiene is the first to look into. Proper brushing using a fairly new toothbrush (not more than 4 months use) every after eating and include your tongue (or with a scraper) to rid of foul smell producing bacteria. Flossing should be considered a must as much as brushing and must be done at least once a day. Your dentures or retainers also have to be cleansed thoroughly. Antibacterial toothpastes and mouth rinse helps eliminate or at least reduce bacteria, consequently, bad breath. See your dentist every 6 months for prophylaxis and to right away treat whatever needs treatment. Smoking is an understatement...and I need not say more.
Diet comes second since it also is a factor to bad odor in the mouth. Protein, sweet and acid producing food are the major concern. IT IS NOT HOW THEY SMELL but of how they become the food for oral bacterial that produces bad breath and of how they give appropriate environment for these bacteria to thrive inside your mouth. Protein include meat, fish, poultry, egg and dairy products like milk and butter. Sweets contain glucose, and bacteria feeds on glucose. Sugar is altogether being avoided or taken in moderation for good health; for weight management, for blood sugar level in diabetes, for tooth care...so why not add for nice smelling breath. Acidic foods like coffee and citric juices like pineapple and tomato juice also contributes to bad breath. Unfortunately, these are just amongst the acidic foods that people tend to like more over alkaline or neutral food that are blander in taste. It is then best to drink a lot of water at all times to wash away the food particles and juices left in the mouth and to always practice good oral hygiene. It also gives extra benefit to avoid high smelling food like garlic, onion, curry, alcohol and the likes if you have no way of brushing it off right away or if you have the need to converse more closely to an important individual that you might give negative impression.
These are advices that can save you from clinging and believing in some bad breath report scam. You may look into appropriate and more intense cure if your problem is more than just the usual bad breath. There may be a need for chemical or even medical interventions.
Diet comes second since it also is a factor to bad odor in the mouth. Protein, sweet and acid producing food are the major concern. IT IS NOT HOW THEY SMELL but of how they become the food for oral bacterial that produces bad breath and of how they give appropriate environment for these bacteria to thrive inside your mouth. Protein include meat, fish, poultry, egg and dairy products like milk and butter. Sweets contain glucose, and bacteria feeds on glucose. Sugar is altogether being avoided or taken in moderation for good health; for weight management, for blood sugar level in diabetes, for tooth care...so why not add for nice smelling breath. Acidic foods like coffee and citric juices like pineapple and tomato juice also contributes to bad breath. Unfortunately, these are just amongst the acidic foods that people tend to like more over alkaline or neutral food that are blander in taste. It is then best to drink a lot of water at all times to wash away the food particles and juices left in the mouth and to always practice good oral hygiene. It also gives extra benefit to avoid high smelling food like garlic, onion, curry, alcohol and the likes if you have no way of brushing it off right away or if you have the need to converse more closely to an important individual that you might give negative impression.
These are advices that can save you from clinging and believing in some bad breath report scam. You may look into appropriate and more intense cure if your problem is more than just the usual bad breath. There may be a need for chemical or even medical interventions.
Posts
nice post.....siguro now puwede ka ng mag message sa tagboard ko na na hindi na naka spam..try mo kaya..tiningnan ko ang loob ng tagboard ko at madami ang naka spam..click ko ang sa iyo taz update para hindi na ma spam..puwede ka na siguro mag message na makikita na ang mensahe mo..