Hyperacidity, gastritis, ulcers…these pains can be somehow alleviated by avoiding intake of caffeine, milk (dairy products) and carbonated drinks, for these induces acid production that is most harmful to gastric mucosa.
It is then advisable that coffee addicts shift to decaffeinated ones if cannot be avoided totally. I personally was able to shift years ago though started with the available brewed decaf until finally tolerated the instant decaf. Carbonated drink is a total no-no to all you who have the above mentioned irregularities. Some can tolerate juices, just be sure to choose bland non-acidic flavors, and fresh juices more preferable than processed. Milk turns to lactic acid thus milk and milk products are also a concern. Luckily, there are substitutes that can be used like yogurts, soya, and creamers, artificial discoveries. Calcium can then be taken from other sources (vegetables and supplements).
As always, it is better to go on PREVENTION THAN CURE! I’m pretty sure you will agree with me here. Thus, moderation is the key to healthy individuals to avoid onset of diseases that is nice to read about but never to have!
It is then advisable that coffee addicts shift to decaffeinated ones if cannot be avoided totally. I personally was able to shift years ago though started with the available brewed decaf until finally tolerated the instant decaf. Carbonated drink is a total no-no to all you who have the above mentioned irregularities. Some can tolerate juices, just be sure to choose bland non-acidic flavors, and fresh juices more preferable than processed. Milk turns to lactic acid thus milk and milk products are also a concern. Luckily, there are substitutes that can be used like yogurts, soya, and creamers, artificial discoveries. Calcium can then be taken from other sources (vegetables and supplements).
As always, it is better to go on PREVENTION THAN CURE! I’m pretty sure you will agree with me here. Thus, moderation is the key to healthy individuals to avoid onset of diseases that is nice to read about but never to have!
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