Water covers 71% of earth, and the human body is 55% to 78% water depending on body size.
Therefore, water is something that we cannot live without! But we need it most for hydration. 8-10 glasses of water is needed, if you can exclude in it the other forms like juices and soups the better. This will avoid constipation and infections (urinary tract infections); plus so many benefits which includes healthier skin, shinier hair, moisture rich skin, etc.
Water intake is a must…and we have to drink a glass even before we feel the thirst, because thirst is the first sign of dehydration.
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i agree with you on this jen we need water in our body. btw, ty always for the visit jen
Hi ,thanks for following my blog.
Yes , water is good for us. If we can find the time to gulp eight glasses a day!
I have followed your other blogs .
Cheers.