Honestly, I’m not getting any younger! It’s been decades since I really did some serious exercise. And when this word is uttered, you see people dropping shoulders saying “poof! No can do”! We have to admit that it’s probably 10:1 ratio as to the number of individual with a routine exercise; almost non-existent to working moms and anyone reaching age of 40. At 30, probability is down to maybe 5% of all my acquaintance.
But we have to admit that we are aware of its benefits and importance. What we need is motivation and commitment PLUS an understanding that it doesn’t need to be as bone breaking as weight lifting nor to be lethal as Taebo. It can be anything that would fit your preference, so long as it is done gradually, at least 45 minutes and 3-4 times a week. It is motivating if you have a partner or a group of friends to do it with.
If the excuse of having NO TIME being a career oriented individual, do it with your colleagues after office hours. I hear of company sports fest being done and so far I hear them to be working out. Meaning, it can be done! Another most common heard off concern is the need to go home to his family right away; a stationary bike is a good solution to home-bodies. That’s what a friends dad do while watching the television, a few minutes before dinner. Then on weekends you can spice it up with a little more enjoyable leisure interests like dancing, swimming or any other outdoor “MOVING” activity.
YOU SEE...IT’S JUST A MATTER OF CONVICTION ;)
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I am personally disclosing that this blog is written by me and only me; and all posts inclusive since 16 June 2009. Content is of personal opinion, view, belief and knowledge but ensures honesty and fairness. In the event that you have questions or reactions, as some topics may present conflict of interest, feel free to let me know by sending a message at jeniortizxv@gmail.com. As in other policies, “any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question”. This blog accepts different forms of compensation, like that of cash advertising, sponsorship or paid insertions; though may not always be revealed or visibly apparent.
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I agree with you Jenie! we must exert ourselves too much during exercise.. how are you doing? :-)
just got no mood today, maybe tomorrow or day after, ah why not next month......have a coffee on me