The fast pace in life makes us think less and less of our health. We strive harder each day to earn a living. We do overtimes, sometimes even double jobs, just so we can give our family the best we can offer. But by doing so, we have less time sleeping, we grab bites to eat that is not really nutritious but filling, we even delay calls of nature at times. We forget that HEALTH IS WEALTH. And nutrition is one way to good health.
Do you still have a chance to eat balanced meal? Are you taking in nutritious food that compensates body expenditure? Do you even have vitamin supplements especially when you admit that you have minimal intake of the needed nutrients from items you eat at fast-food?
Now your back hurts. You believe it is mere stress from work. Probably just because you stayed overly long hours sitting down doing paper works. Have you ever thought that maybe you do not have calcium enough to support your bones? You rather drink coffee than milk, you are breastfeeding, you are more indoors than outdoors, you are taking steroidal drugs, and all those other factors why you have minimal calcium stores.
"OSTEOPOROSIS is the thinning of the bones with reduction in bone mass due to depletion of calcium" as per defined by MedicineNet.com. And with weak, porous bones, it cannot support your weight as it does before therefore your muscles give more effort making your back hurt.
GIVE TIME TO KNOW. Seek medical consult if you have back pains before it is too late. People with osteoporosis are at high risk to fractures since the bones can break easily. And this may pose a greater problem than osteoporosis itself. Bone Density Test can tell if you have osteoporosis. And if you do, your Doctor and Dietitian can give the appropriate diet and medicine to help make your bones stronger and back less painful.
Do you still have a chance to eat balanced meal? Are you taking in nutritious food that compensates body expenditure? Do you even have vitamin supplements especially when you admit that you have minimal intake of the needed nutrients from items you eat at fast-food?
Now your back hurts. You believe it is mere stress from work. Probably just because you stayed overly long hours sitting down doing paper works. Have you ever thought that maybe you do not have calcium enough to support your bones? You rather drink coffee than milk, you are breastfeeding, you are more indoors than outdoors, you are taking steroidal drugs, and all those other factors why you have minimal calcium stores.
"OSTEOPOROSIS is the thinning of the bones with reduction in bone mass due to depletion of calcium" as per defined by MedicineNet.com. And with weak, porous bones, it cannot support your weight as it does before therefore your muscles give more effort making your back hurt.
GIVE TIME TO KNOW. Seek medical consult if you have back pains before it is too late. People with osteoporosis are at high risk to fractures since the bones can break easily. And this may pose a greater problem than osteoporosis itself. Bone Density Test can tell if you have osteoporosis. And if you do, your Doctor and Dietitian can give the appropriate diet and medicine to help make your bones stronger and back less painful.
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