This phrase has been goin’ for a couple of years already. It has been passed from generation to generation. And not only to kids…even to adults. Sad part is, it’s not always true!
Yes, it’s loaded with vitamins and minerals, but so are other fruits. Infact, some are even better.
In potassium level: Apple 148 mg.
Banana 422 mg.
Mango 323 mg.
In vitamin c level: Apple 8mg.
Guava 165mg.
Mango 57mg
Banana 11mg.
In fiber content: Apple 4gm
Mango 4.5 gm
Banana 422 mg.
Mango 323 mg.
In vitamin c level: Apple 8mg.
Guava 165mg.
Mango 57mg
Banana 11mg.
In fiber content: Apple 4gm
Mango 4.5 gm
Therefore, apple is good but not just apple actually. Many other fruits can be used for this phrase as well, like "A banana a day keeps the doctor away". Perhaps this fruit is used because everyone knows what this fruit is. From north to south, east to west...THEY KNOW APPLE! But consuming one per day of this fruit may not be good for you just as it was for me...if you're the constipated sort.
Then again, it seemed to have worked for others!
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