Search For Posts

Protected by Copyscape Online Plagiarism Scanner

MIGRAIN HEADACHES AND FOOD

Posted by JENIE=) Wednesday, April 28, 2010


People have a headache and the first thing they do is pop in a medicine. In prevention, they wear sunglasses to avoid glare that may cause headache, stress that raises up their blood pressure, wear their lenses and eye glasses or avoid reading in the dark for possible eye strain and everything else that they perceive the reason for their headaches.

BUT for migraines, do you know that you can also prevent it by not taking in MIGRAINE PRECIPITANTS that can be found in the food that you eat? It is surprising that food can do this...but the rule EVERYTHING IN EXCESS IS NOT GOOD applies in food intake as well. Therefore, if you have migraine headaches, try avoiding over consumption of these foods:

cheese (except cottage, ricotta, cream), alcohol, aged meats/cold cuts, Monosodium Glutamate (MSG) including those in seasonings, nuts especially peanuts, soy beans. Some are affected by overly spicy foods like pizza (argh!), onion, salty foods, worcestershire/terriaki sauce, wheat, yogurt, mushroom, banana (I KNOW...so eat just half a banana) and do not dractically change diet!!! Like when you suddenly rule out caffeine in your diet, or suddenly over indulge in peppermint.

As I always say: HAVE A BALANCE DIET.

*more advices can be found in relieve- migraine-headache.com

4 Responses to MIGRAIN HEADACHES AND FOOD

  1. Midnite Skys Says:
  2. I just read on Care2 that food can cause eczema, which mine skin is acting up right now and the only thing I can think of I ate different was I did eat a hot dog at a picnic. Yea I do that only on a special occasion..... guess I wouldn't be doing that much more!!

     
  3. bleep Says:
  4. very true. i drink a lot of caffeine and i get a bad headache! food affects our health truly!

     
  5. Anonymous Says:
  6. one should identify the kind of food which triggers the migraine attack and avoid those food next time, but then i always have my migraine medication handy just in case

     
  7. charmie Says:
  8. i have this post too.. visit my Pinoy Life abroad... http:issalifeabroad.blogspot.com

     

Post a Comment

Nice to hear from you. I will try to get back to you soonest.

PERSONALLY DISCLOSING

I am personally disclosing that this blog is written by me and only me; and all posts inclusive since 16 June 2009. Content is of personal opinion, view, belief and knowledge but ensures honesty and fairness. In the event that you have questions or reactions, as some topics may present conflict of interest, feel free to let me know by sending a message at jeniortizxv@gmail.com. As in other policies, “any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question”. This blog accepts different forms of compensation, like that of cash advertising, sponsorship or paid insertions; though may not always be revealed or visibly apparent.
Photobucket CONTACT ME THROUGH jeniortizxv@yahoo.com

WHERE I EARN BIG ;)

MY PRESENT...

Blog Archive

EARTHY ME believes..

...in living a healthy life (147) ...in living in HIS words (54) ...in living putting "family first" (39) MORE ADVICES (34) DIET ADVICE (24) diet instruction (8) laughter today (6) Quantumin Plus (4) food (4) stress (4) stress management (4) supplements (4) vitamins (4) cancer (3) colds (3) dengue (3) exercise (3) funny (3) headache (3) health needs (3) joke (3) osteoporosis (3) sleep (3) acidity (2) back pain (2) belly (2) bland diet (2) burn calories (2) calamities (2) calcium (2) constipation (2) dental problem (2) dietitian (2) diseases (2) drug addiction (2) faith (2) fat (2) fever (2) gall stones (2) god (2) hair care (2) healthy heart (2) heart disease (2) hypertension (2) hypotension (2) life (2) low fat diet (2) migraine headaches (2) minerals (2) mosquito bites (2) natural disasters (2) nutrient deficiency (2) rest (2) running (2) scrub uniform (2) self esteem (2) separation anxiety (2) sick (2) sunlight (2) surgeries (2) sweets (2) tummy trimming (2) vitamin D (2) vitamin k (2) worry (2) yoga (2) #Cavite #ValuesPlug (1) #INCRadio (1) #ProudINC (1) 5S (1) 911 (1) BC Technical (1) CALL CENTER (1) Dengue Help (1) Detox (1) Dole Nutrition Institute (1) Dole Nutrition Institute Jennifer Grossman (1) Green Police (1) Grey's Anatomy (1) HACCP (1) Jennifer Grossman (1) Jennifer Grossman Dole (1) Jennifer Grossman Dole Nutrition Institute (1) Kimberly-Carke (1) Not On My Watch (1) Quick healing (1) VitaDigest (1) abnormality (1) accident (1) achievement (1) addiction (1) advance (1) age (1) air conditioner (1) air coolers (1) albert einstein (1) alcohol (1) alcoholic (1) alcoholism (1) allergies (1) androgenic hair (1) anemia (1) anorecxia (1) apes (1) aplastic anemia (1) appendicitis (1) appendix (1) appetite (1) atheist (1) attachment (1) autism (1) baby car seat (1) baby care (1) baby things (1) bad (1) bad breath (1) bad words (1) bariatric surgery (1) bedtime (1) bedtime stories (1) beneficial system (1) bible (1) big belly (1) binge (1) blood clot (1) blood pressure (1) blood thinners (1) body hair (1) bone (1) bone density test (1) bone marrow (1) books (1) boots (1) bowel movement (1) brain (1) breast implants (1) budol-budol gang (1) buffalo wings (1) bulimia (1) cabinet (1) caffeine (1) caloric need (1) calorie needs (1) camping (1) camping equipment (1) cane (1) capabilities (1) cars (1) cartilage (1) cartoon (1) cavite (1) cavite kaisa (1) cell regeneration (1) chairs (1) change (1) chicken or egg (1) chiropractor (1) chocolates (1) cholelithiasis (1) cholesterol (1) chrome (1) chrome trim (1) cleanliness (1) cleanse (1) climate change (1) complaints (1) computer games (1) confidence (1) cooking (1) cookware (1) counseling (1) cravings (1) custom replacement windows (1) dark color food (1) day light (1) deceit (1) december (1) dehydration (1) dengue fever (1) dentures (1) depression (1) detoxify (1) diabetes (1) diet (1) diet for the mood (1) digital era (1) digital technology (1) dining room (1) discounts (1) disease (1) diverticulitis (1) dreams (1) drink (1) drug abuse (1) eating disorder (1) ecg (1) electric bike (1) emergency situation (1) encyclopedia (1) environment (1) epilepsy (1) eternal life (1) evolution of man (1) exercise equipment (1) eye surgery (1) eyes (1) fat belly (1) fat-free diet (1) favoritism (1) feeding (1) fiber (1) fitness (1) flat abdomen (1) flawless skin (1) flu (1) food consumption (1) food intake (1) food on friday (1) food preparation (1) food sanitation (1) foot protection (1) france (1) french cuisine (1) friends (1) fruits (1) fun (1) gall bladder (1) gargle (1) gastric bypass (1) gastrointestinal disorder (1) generic drugs (1) global warming (1) glow (1) glucosamine (1) glucose control (1) goals (1) gym equipment (1) habit (1) hair loss (1) halitosis (1) hazard (1) healing (1) health (1) health alert (1) health care (1) health misconceptions (1) healthcare facility. technological advancement (1) healthy competition (1) heart (1) heaters (1) hemorrhage (1) hemorrhoid (1) holiday (1) holiday season (1) holidays (1) home remodeling estimates (1) hospital acquired infection (1) hospital associated infection (1) hospital charges (1) hospital food tray (1) hospitals (1) hot (1) housekeeping (1) http://www.blogger.com/img/blank.gif (1) human heart (1) humdifier (1) hunch back (1) hydration (1) hyperactive (1) hypoallergenic diet (1) illness (1) importance of breakfast (1) improvements (1) infection (1) injury lawyer (1) insecurity (1) interest (1) internet (1) kid (1) kids (1) kids bedtime (1) kids health (1) kitchen wall (1) knowledge (1) lap band surgery (1) laser eye surgery (1) laser hair removal (1) laser hair removal nyc (1) lawyer (1) learning (1) legitimate complaints (1) link building (1) liquid vitamins (1) lose weight (1) love (1) low blood pressure (1) low calorie (1) low salt diet (1) machine (1) malnourish (1) malnutrition (1) material world (1) measles (1) mechanical soft diet (1) medical intervention (1) medical team (1) medication (1) metabolism (1) midlife (1) midlife crisis (1) migraine precipitant (1) mind (1) mobile phone (1) mocroorganisms (1) mood (1) move (1) nail (1) nail biting (1) nasal allergy (1) nasal polyps (1) natural (1) nervousness (1) nice words (1) nuclear medicine (1) nurses (1) nutrient toxicity (1) nutrition advice (1) organization (1) osteoarthritis (1) osteomalacia (1) outbreak (1) outdoor (1) outside world (1) overnourish (1) pancit (1) pancreas (1) pancreatitis (1) parkinsons (1) parts of a heart (1) perfect vision (1) personal life (1) phenylethylamine (1) plastic surgery (1) platelets (1) porous bones (1) potty putter (1) prescription drugs (1) prevention (1) problems (1) productive (1) protein (1) protein sufficiency (1) psychiatrist (1) psychologist (1) purge (1) purpose (1) quote (1) references (1) rehabilitation (1) relief (1) remove dengue virus (1) resolution team (1) reviews (1) rhinitis (1) riches (1) rickets (1) roof repair (1) room temperature (1) salmonella (1) salvation (1) sanitation (1) science (1) search engine (1) security (1) self worth (1) self-confidence (1) sickness (1) sinusitis (1) skin (1) skipping breakfast (1) soft diet (1) sore eyes (1) sore throat (1) spice (1) spicy food (1) splurge (1) stimulant (1) stomach pain (1) storage (1) subcutaneous fat (1) sugar (1) summer diseases (1) sunshine vitamin (1) surf the net (1) sustainance (1) technology (1) teenage meals (1) teeth (1) temperature (1) temptation (1) tent (1) therapy (1) time management (1) time table (1) toothbrush (1) toothless (1) topics (1) touch (1) toxins (1) treadmill (1) treats (1) tube feeding (1) typhoid fever (1) understanding (1) uniforms (1) unstable (1) vaccine (1) vegetables (1) vegetarian (1) vehicles (1) virus (1) visceral fat (1) vitamin supplement (1) vulgar words (1) walk (1) walking (1) wall art (1) wall decors (1) water (1) water supply (1) web host (1) web hosting (1) weight loss solutions (1) weight loss surgery (1) white hair (1) work load (1) world problem (1) yoghurt (1) yolanda (1) younger looking (1) zeolite (1) zika (1)

BUTTON TO HAVE AND TO SHARE

Photobucket

...WILL FOLLOW BACK