I see women hurrying off to the shadow of the trees, under their huge umbrellas, or simply not going out if there is a streak of sunlight.
Be reminded that NOT the all day sun is to be avoided. The morning sun is as important as the calcium tablets we are popping up every day. Because the sun is the natural way of helping us with the absorption of calcium. With calcium we need vitamin D which is in our skin but will be activated with the sunlight. And calcium is our defense to curving backs or falling of teeth during child birth. We especially need to replenish our calcium loss during lactation when our babies suck it out off us through breastfeeding.
Sunlight can only be harmful to our skin if you are over exposed to it and if you are going to toast yourself at the time of 9am to 4pm. Early morning sun is something to seek for. Now, go out and love the sun!
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So true and it's important for my mood and outlook. After a couple rainy days or days stuck inside I start to get down in the dumps.