Water covers 71% of earth, and the human body is 55% to 78% water depending on body size.
Therefore, water is something that we cannot live without! But we need it most for hydration. 8-10 glasses of water is needed, if you can exclude in it the other forms like juices and soups the better. This will avoid constipation and infections (urinary tract infections); plus so many benefits which includes healthier skin, shinier hair, moisture rich skin, etc.
Water intake is a must…and we have to drink a glass even before we feel the thirst, because thirst is the first sign of dehydration.