HEALTHINFO@EarthyMe

The feeling of being thirsty is already a sign of moderate dehydration. Be wary that Summer, with the high temperature, leads to profuse sweating which is one of the factors of water loss along with other avenues like urination and vomiting.  Insufficient fluid can very well lead to dehydration for which thirst, fatigue, muscle cramps, dizziness and headache are the most common symptoms. Dark urine can be observed giving sign that our fluid is already too concentrated. Note that high sugar levels can increase frequency of urination and water loss.

Remember that it is NOT just water per se that our body needs. It has to be supplied with the much needed electrolytes like Sodium (Na) and Potassium (K) as they are the constituents of our blood and body fluids. It helps in the overall body functions therefore severe and untreated dehydration is fatal.

This is the reason Watermelon, Cantalope, Star apples, Mangoes, Turnips, Oranges, Bananas, lemons  and several other fruits and vegetables ease off thirstyness. They are filled with the vitamins and minerals that we need; specifically Potassium.Quantumin that have those minerals in its most absorbable form.
Ensure to include them in your daily diet and supplement with

Dietitians know best ;)