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GOOD HEALTH STARTS WITH LOVING YOURSELF

Posted by JENIE=) Wednesday, November 30, 2011


It is expensive to be sick these days. Everything has to be paid for, every little bit of thing. And so you have to learn how to love yourself enough to have good health. Yes it is not selfishness to love oneself. Because if you define loving yourself as Burt Goldman does, having a “positive view point” of oneself, you would know that with loving yourself you do not put yourself over or beyond another. You simply love yourself enough to connect to others.

The very first thing to do is to have a carefree attitude! Live your life without giving in to things that will make it a negative thing. Like being harassed with a dog barking. Why not just think, it is a dog and that barking is their normal thing to do. Let it go. When you hear people speaking about you, think “and so what”?! Who are they to matter? It is the opinion of your self that matters.

It is people giving too much thought on the past that affects them. Remember that everything is in the past. Upon reading this, what I said has already been in the past. And what Goldman say often enough, “being present in the moment is essential to loving yourself” have to be reiterated here once again. According to him, with Quantum Jumping it is always the present, not the past. We just have to learn to create our present. That way we will love ourselves more. We go back to the past time and restructure what we don’t want in it. We program your future. We can make ourselves healthy by doing things only that will make us healthy. We can avoid stress, we can avoid worrying, we can avoid being lost in life’s trial.

Live according to your purpose. Live while loving your self. And this way you will surely have a good life, a life in good health. Love yourself enough to avoid too much sweets and avoid Diabetes. High fat and cholesterol content puts you at risk to heart disease and avoidance of them in your diet can spare you from sickness that will pull you down not just physically but also emotionally. When our health gets affected, everything else follows. Our financial stability, our security, our emotions, our mental ability…our total being. And putting ourselves into such a position do not define love for oneself. Again, “being present in the moment is essential to loving yourself” and at present do what is needed for your future. Do not dwell on the past instead focus on what is yet to come where you have control over. There are ways to know how to find yourself but it all starts with your wanting to…. and then loving yourself begins.

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