It seems that more and more people are getting aware of the benefits of diet and exercise to promote good health. I hear of “health freaks” and “health buffs” talk nonstop of eating this and that, walking, running, burning calories; words that have been constantly with me since belonging to the medical health team.
I started having interest on it years ago. I practice and give advice and lectures on proper diet, but guiltily have not had the time to do any routine exercise of my own. Now I am planning to, especially when I saw this treadmill at Online Sports Store. It comforts my fears of running in the neighborhood and meet face-to-face with dogs that are made to roam around by insensitive neighbors, be at eye level with the evilness of the world (the news of muggers, kidnappers, rapists reminds us to be careful) or have unfortunate accidents in the road like being run down by reckless drivers.
Treadmill definitely let me do what I have always wanted to do, lose those excess calories I take in, ensure myself of lowering the risk to having a heart problem since it runs in the family, give me more endurance to long walks and not make me pant every time I do, and firm up my muscles in the lower part of my body (buttocks, hips, thighs, and legs). Whichever type there is, it serve the same purpose for me, but I guess it will fit my preference better to have one that will save space, the folding treadmill. How about you?