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TRUTH IN “AN APPLE A DAY KEEPS THE DOCTORS AWAY”

Posted by JENIE=) Saturday, June 6, 2009


This phrase has been goin’ for a couple of years already. It has been passed from generation to generation. And not only to kids…even to adults. Sad part is, it’s not always true!

Yes, it’s loaded with vitamins and minerals, but so are other fruits. Infact, some are even better.
In potassium level: Apple 148 mg.
Banana 422 mg.
Mango 323 mg.

In vitamin c level: Apple 8mg.
Guava 165mg.
Mango 57mg
Banana 11mg.

In fiber content: Apple 4gm
Mango 4.5 gm
Therefore, apple is good but not just apple actually. Many other fruits can be used for this phrase as well, like "A banana a day keeps the doctor away". Perhaps this fruit is used because everyone knows what this fruit is. From north to south, east to west...THEY KNOW APPLE! But consuming one per day of this fruit may not be good for you just as it was for me...if you're the constipated sort.
Then again, it seemed to have worked for others!

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I am personally disclosing that this blog is written by me and only me; and all posts inclusive since 16 June 2009. Content is of personal opinion, view, belief and knowledge but ensures honesty and fairness. In the event that you have questions or reactions, as some topics may present conflict of interest, feel free to let me know by sending a message at jeniortizxv@gmail.com. As in other policies, “any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question”. This blog accepts different forms of compensation, like that of cash advertising, sponsorship or paid insertions; though may not always be revealed or visibly apparent.
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